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Unfortunately, even though fiber-rich products are common, only 3 in 100 Canadians consume enough fiber. To close the gap, fiber supplements are becoming more popular, but the wide choice of products might make shopping a bit overwhelming. So, in this article, we’ll compare two popular fiber supplement brands - NutraStat and Metamucil.
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IBS has no well-defined treatment, but it is well known that a low FODMAP diet can have a significant effect. According to researchers, about 75% of people with IBS benefit from a low FODMAP diet. Learn more!
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It is estimated that 10-15% of the world’s population have Irritable Bowel Syndrome (IBS). IBS is a gastrointestinal (GI) tract disorder that causes discomfort in the gut. Common symptoms of IBS include cramping, abdominal pain, bloating and gas, constipation, diarrhea, and/or mucus in the stool. This condition affects everyone differently, with some having minor discomfort and others having more significant side effects disrupting their daily life.
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We’ve all heard of probiotics, the good bacteria we can get from foods that help us keep enough healthy bacteria in our gut. Did you know that there is also a type of fiber known as prebiotics that are just as important?
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Innovation has led to many advances in health and recently a new technology developed at the University of Alberta has allowed us to launch a line of beta-glucan supplements that have tremendous power to naturally lower cholesterol. As described in a recent segment on Global News Edmonton.
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