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Dr. Rhonda Patrick talked about barley beta-glucan on FoundMyFitness and The Mel Robbins Podcast. Here is what she covered, with our plain answers.
A diet lower in saturated fat, plus 3 g of barley beta-glucan a day, can lower LDL cholesterol. Here is the 12-week plan.
Interest in the health benefits of beta-glucan continues to grow as emerging research highlights its significant potential in areas such as cholesterol reduction, blood sugar control, digestive health, and, more recently, reducing the burden of environmental toxins like PFAS (per- and polyfluoroalkyl substances) often called “forever chemicals”.
GLP-1 medications like Ozempic and Wegovy have changed how many people manage their weight. Your body also makes its own GLP-1, and what you eat affects it. Here is how protein and soluble fiber support fullness, with or without medication.