Blog | Cerabeta

  • Fighting Forever Chemicals: How Beta-Glucan May Help Clear PFAS

    Interest in the health benefits of beta-glucan continues to grow as emerging research highlights its significant potential in areas such as cholesterol reduction, blood sugar control, digestive health, and, more recently, reducing the burden of environmental toxins like PFAS (per- and polyfluoroalkyl substances) often called “forever chemicals”.

  • Why CERABETA Fiber supplement is an Optimal Choice for Ozempic Users

    Authored by Nataly López Barón, PhD in Food Science. Struggling with digestive discomfort from Ozempic or other semaglutide-based weight-loss medic...

  • Considering Ozempic or Wegovy to lose weight? Skip the side effects with a natural and safe approach to boost satiety hormones.

    Authored by Nataly López Barón, PhD in Food Science. The weight loss cycle can feel endless. You start a new diet, lose a few pounds, then frustrat...
    Posted in Health, Ozempic, Wegovy, Weight Loss

  • Are You Getting Enough Fiber?

    Did you know that depending on your age and gender, the amount of daily fiber you need is different? According to Health Canada, Canadians are consuming 10 - 20 grams less than required! 
    Posted in Cerabeta, Health

  • Unlock the Power of Barley Beta-Glucan: Your Science-Backed Guide to Weight Management and Beyond

    Authored by Nataly López Barón, PhD in Food Science. Feeling constantly hungry and struggling with weight management? What if there was a natural ...
    Posted in Health, Weight Loss

  • 3 Natural Ways to Treat Pregnancy Constipation

    Constipation can be one of the most irritating conditions for anyone; however, when you’re pregnant it can cause extreme discomfort, bloating, cram...
    Posted in Health

  • Understanding Fiber Supplements for Athletes

    Fiber intake is often overlooked by athletes. In fact, most athletes only consume half the amount of daily recommended fiber that they should. Adding a fiber supplement to your nutrition regime can help maximize your training and athletic performance. 

  • How Fiber Can Benefit Your Thyroid

    The thyroid is often overlooked but is vital to your body’s proper functioning. Located on your trachea (windpipe) between your Adam's apple and c...

  • How Fiber Can Help You Lose Weight

    Fiber is an essential nutrient that plays a crucial role in maintaining good health. It is well known for its ability to promote digestive health, ...

  • Proactively Prevent High Cholesterol Without Sacrifices

    High cholesterol. We have all heard of it and we know it's bad. The reality is, 1 in 3 of us will be diagnosed with high cholesterol at some point in our lives. What if there was an easy way to proactively keep your cholesterol levels in check? Luckily, there is and the solution is simple. 
    Posted in Health

  • Why Beta-Glucan Is The Best Soluble Fiber For Lowering Cholesterol Naturally

    Nearly a quarter of Canadians over the age of 40 are living with unhealthy levels of LDL cholesterol. This increases their risk of developing heart...

  • How does Fiber Help Irritable Bowel Syndrome (IBS)?

    IBS (irritable bowel syndrome) is surprisingly more common than you might think. Here are some quick facts about IBS to get you up to speed on what...