Blog | Cerabeta

  • Considering Ozempic or Wegovy to lose weight? Skip the side effects with a natural and safe approach to boost satiety hormones.

    Authored by Nataly López Barón, PhD in Food Science. The weight loss cycle can feel endless. You start a new diet, lose a few pounds, then frustrat...
  • Are You Getting Enough Fiber?

    Did you know that depending on your age and gender, the amount of daily fiber you need is different? According to Health Canada, Canadians are consuming 10 - 20 grams less than required! 
  • Unlock the Power of Barley Beta-Glucan: Your Science-Backed Guide to Weight Management and Beyond

    Authored by Nataly López Barón, PhD in Food Science. Feeling constantly hungry and struggling with weight management? What if there was a natural ...
  • 3 Natural Ways to Treat Pregnancy Constipation

    Constipation can be one of the most irritating conditions for anyone; however, when you’re pregnant it can cause extreme discomfort, bloating, cram...
  • Understanding Fiber Supplements for Athletes

    Fiber intake is often overlooked by athletes. In fact, most athletes only consume half the amount of daily recommended fiber that they should. Adding a fiber supplement to your nutrition regime can help maximize your training and athletic performance. 
  • How Fiber Can Benefit Your Thyroid

    The thyroid is often overlooked but is vital to your body’s proper functioning. Located on your trachea (windpipe) between your Adam's apple and c...
  • How Fiber Can Help You Lose Weight

    Fiber is an essential nutrient that plays a crucial role in maintaining good health. It is well known for its ability to promote digestive health, ...
  • Proactively Prevent High Cholesterol Without Sacrifices

    High cholesterol. We have all heard of it and we know it's bad. The reality is, 1 in 3 of us will be diagnosed with high cholesterol at some point in our lives. What if there was an easy way to proactively keep your cholesterol levels in check? Luckily, there is and the solution is simple. 
  • Why Beta-Glucan Is The Best Soluble Fiber For Lowering Cholesterol Naturally

    Nearly a quarter of Canadians over the age of 40 are living with unhealthy levels of LDL cholesterol. This increases their risk of developing heart...
  • How does Fiber Help Irritable Bowel Syndrome (IBS)?

    IBS (irritable bowel syndrome) is surprisingly more common than you might think. Here are some quick facts about IBS to get you up to speed on what...
  • Soluble and Insoluble Fibres

    Dietary fiber comes from the parts of plants that our bodies digest. There are two main types of fiber: soluble and insoluble. Both of these fibers have their own benefits and are important to maintaining a healthy lifestyle.
  • Cerabeta vs. Metamucil - Which One Is Better for Me?

    Unfortunately, even though fiber-rich products are common, only 3 in 100 Canadians consume enough fiber. To close the gap, fiber supplements are becoming more popular, but the wide choice of products might make shopping a bit overwhelming. So, in this article, we’ll compare two popular fiber supplement brands - NutraStat and Metamucil.