How to Use Cerabeta & Best Practices

How to Use Cerabeta & Best Practices 

Cerabeta is a soluble fiber that easily dissolves in water and other liquids.  Its light, neutral taste also allows you the option of mixing Cerabeta into your favorite foods such as smoothies, baking, and sauces to make great tasting cholesterol-lowering meals. 
Regular use: mix 3 tablespoons of Cerabeta into a 250ml glass of cool water, mix vigorously until dissolved and consume immediately.  Repeat daily. 

Dosage: 3 tablespoons of Cerabeta is the daily required amount to effectively lower your cholesterol and meets the criteria for Health Canada and EFSA health claims. 

Note: new users are recommended to start with 1 tablespoon of Cerabeta per day and gradually increase dosage to 3 tablespoons per day over the course of 2 weeks. Cerabeta is a soluble fiber and can cause digestive discomfort if introduced into your diet too quickly.  Always consult your physician if you havquestions about adding fiber to your diet. 

Alternative use: 

  • Add Cerabeta to your favourite beverages such as juice, smoothies, or almond milk. 
  • Bake Cerabeta into cookies, pancakes, or other recipes. 
  • Mix Cerabeta into sauces and other meals that allow it to fully dissolve. 

Here's a short video on how to use Cerabeta!


Feel better right away, but expect to see measurable results in 4 to 12 weeks. 

Cerabeta's active ingredient, barley beta-glucan, has been scientifically proven to lower LDL (bad) cholesterol levels when consistently taken for 4-12 weeks while maintaining your proper diet. 

As Cerabeta is a natural health product, results will vary to a certain degree between individuals. You will likely begin to experience the following benefits within days of starting to take Cerabeta regularly: 

  • Lowered blood cholesterol levels 
  • Improved digestion and a feeling of "lightness" 
  • Increased energy 
  • More consistent blood sugar levels

While some benefits such as improved digestion and a feeling of lightness may be felt right away, others such as the impact on your blood cholesterol levels may need to be proven with the help of your physician. 


How to prove if Cerabeta is lowering your blood cholesterol levels through testing: 

Step 1: Know your baseline cholesterol levels. Consult with your physician to get a blood test to determine your LDL, HDL, and Total blood cholesterol levels. If you have recently been tested for cholesterol, you can use that value as a starting point. 

Step 2: Take a total of 3 scoops of Cerabeta each day for a minimum of 4 weeks while maintaining a healthy diet and lifestyle. Remember, the benefits of taking Cerabeta can be quickly outweighed if your diet changes to include more foods high in cholesterol, such as those made from animal products and fats. 

Step 3: Check your LDL and HDL blood cholesterol levels after 4-12 weeks. Return to your physician and get a test to determine how your blood cholesterol levels have changed. Be sure to reflect on any variables such as changes in diet and exercise. If you have taken at least 3 scoops of Cerabeta per day, you can expect to see a decrease in your total cholesterol levels. 


    For any more questions or concerns about using Cerabeta, please consult our FAQs page, or contact us.