The secret to a healthier you:
The good bacteria in your gut
Sorting through the constant stream of health tips is exhausting. Sometimes the best move is to ignore the hype and go with your gut. Literally. If you're looking for a simple, natural way to support your gut health, remember these words: Cerabeta Barley Beta-Glucan.
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Soluble fiber is an ideal prebiotic
Soluble fiber dissolves in water and is fermented in your digestive system, which makes it a prebiotic: food for the good bacteria in your gut. Feeding those bacteria helps keep your gut microbiome in balance. Barley beta-glucan, the fiber in Cerabeta, has been linked with a range of prebiotic benefits.
Two ways it works
Fermentation. In the large intestine, beneficial bacteria ferment barley beta-glucan and produce short-chain fatty acids, which fuel the cells that line your colon.
Viscosity. Barley beta-glucan forms a gel that slows digestion and the release of sugar into your bloodstream, which also helps you feel full.
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The gut-brain connection
Your gut and brain are in constant contact through what researchers call the gut-brain axis. A balanced microbiome is linked with better digestion, comfort and overall well-being.
Feeds good bacteria
Barley beta-glucan reaches the large intestine, where it becomes food for beneficial bacteria.
Balances your microbiome
A well-fed microbiome is a more balanced one.
Supports digestion
Short-chain fatty acids fuel the cells of your colon and support a healthy gut lining.
Supports regularity
A healthy gut and enough fiber help keep you regular.
Comfortable, regular digestion
Cerabeta gives you both soluble and insoluble fiber. Soluble fiber feeds your good bacteria and softens things, and insoluble fiber adds bulk, which together support regular, comfortable digestion.
If you have IBS or another digestive condition, check with your doctor first, then start with a small amount and build up slowly.
Pay attention to these gut health numbers
of your immune system
is located in your gut, which is why gut health matters for your whole body.
the fiber you need
is all most Americans get. Women need about 25 g a day and men about 38 g.
of fiber per serving
3 level tablespoons of Cerabeta give you about 5 g of fiber, roughly 18% of your daily value.
Did you know?
It's easy to add barley beta-glucan to your day
Cerabeta has a neutral taste and mixes into coffee, oatmeal, yogurt, smoothies, baking and sauces. For digestive health, most people take 3 level tablespoons a day.
New to it? Start with 1 tablespoon a day and add one each week, with a glass of water each time.
Be gut healthy
Go with your gut
- Barley beta-glucan from Canadian non-GMO barley
- No sugar, no sweeteners, no taste
- Mixes into coffee, oatmeal, yogurt or a smoothie
- Subscribe to join the Success Program: a plan for your goal, a welcome kit and email support
- About $1.64 a day on a two-bag subscription, with free shipping
One bag lasts about two weeks at 3 tablespoons a day.
Questions about Cerabeta and gut health
Is there research on barley beta-glucan and gut health?
Yes. For the studies behind Cerabeta, visit the Cerabeta research page.
What is the gut-brain axis?
It's the two-way communication network between your digestive system and your brain, made up of nerves, hormones and signals from your gut bacteria.
How much fiber do I need each day?
About 25 g a day for women and 38 g for men. Most Americans get around half that.
How much fiber is in a serving of Cerabeta?
3 level tablespoons give you about 5 g of fiber, including 3 g of barley beta-glucan, roughly 18% of your daily value. Cerabeta is separated from barley with air, without chemicals or enzymes.
Can I take Cerabeta with medication?
Cerabeta is a soluble fiber, so it can slow how quickly some medications are absorbed. Take it 1 to 2 hours apart from any prescription, and check with your doctor or pharmacist if you're unsure.
Get serious about gut health
Wellness without the hype
Looking after your gut is one of the simplest ways to feel better overall.
Start slowly
Add fiber gradually so your body can adjust.
Keep a routine
Take Cerabeta at the same times each day, with water.
Get gut healthierReady to start?
3 level tablespoons a day. Build up over a few weeks.
Buy Cerabeta nowCerabeta is a food, not a drug, and is not intended to diagnose, treat, cure or prevent any disease. It does not replace medication or medical advice.