3 Natural Ways to Treat Pregnancy Constipation

Constipation can be one of the most irritating conditions for anyone; however, when you’re pregnant it can cause extreme discomfort, bloating, cramping, and gassiness. If you are experiencing constipation during your pregnancy, you’re not alone. It is estimated that 40% of pregnant women experience constipation during pregnancy.  

What Causes Constipation in Pregnancy?  

There are a variety of reasons why women experience constipation during pregnancy, some of the most common reasons and remedies for constipation are: 

 

Hormones  

We all know that hormones are at an all-time high during pregnancy. One of those hormones is progesterone, which is responsible for slowing down the activity inside your gut while you are pregnant. While the gut is moving slower to absorb the extra nutrients for the baby, it also means food takes longer to be digested, resulting in harder stools and constipation.

Pressure From the Uterus  

As your baby grows, the uterus will take up more space causing pressure on your gut. This is especially common in the second and third trimesters when the baby is bigger. In addition to the extra pressure on your gut, it also slows down your digestion making it harder to have a bowel movement.  

Lack of Fiber  

Not consuming enough fiber isn’t uncommon. Most Canadians don’t get enough fiber on a daily basis, which may result in constipation as well. Getting enough fiber is essential for your digestive health, cholesterol levels, and blood sugar levels. Beyond getting enough fiber, high-fiber foods also tend to be highly nutritious.  

How can you relieve constipation during pregnancy?  

Although constipation is common during pregnancy, it doesn’t mean it can’t be managed. The easiest, most natural ways to combat pregnancy constipation is to eat a high-fibre diet, drink plenty of water, and ensure you are getting in some moderate physical activity.  

Increasing your fiber intake  

The best and most natural way to relieve constipation, recommended by doctors, is to increase your fiber intake. Many doctors recommend eating five portions of fruits and vegetables a day, however for some it may be easier said than done. Adding a natural fiber supplement like Cerabeta, a barley beta-glucan fiber, to your diet can help boost your fiber intake to help keep you regular. 

While you’re pregnant it can be concerning as to what is safe for your body and child. Barley beta-glucan has been reported safe for both children and adults, including pregnant women. If you are going to add a supplement to your diet, make sure it is as natural as possible and does not contain any additives such as artificial flavours or colours.

Stay hydrated  

Staying hydrated will help the body soften your stool and stimulate bowel movements. Aim to drink at least 8 cups of water per day, and more if you are doing any of the next remedy.  Additionally, doctors always recommend increasing water intake with increased fiber intake, so make sure you are getting enough. 

Moderate physical activity