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Constipation can be one of the most irritating conditions for anyone; however, when you’re pregnant it can cause extreme discomfort, bloating, cramping, and gassiness. If you are experiencing constipation during your pregnancy, you’re not alone. It is estimated that 40% of...
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Fiber intake is often overlooked by athletes. In fact, most athletes only consume half the amount of daily recommended fiber that they should. Adding a fiber supplement to your nutrition regime can help maximize your training and athletic performance.
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The thyroid is often overlooked but is vital to your body’s proper functioning. Located on your trachea (windpipe) between your Adam's apple and collarbone, the thyroid produces key hormones related to metabolism that keep your body working properly. Your health...
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Fiber is an essential nutrient that plays a crucial role in maintaining good health. It is well known for its ability to promote digestive health, regulate blood sugar levels, and reduce the risk of heart disease and other chronic illnesses. But,...
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High cholesterol. We have all heard of it and we know it's bad. The reality is, 1 in 3 of us will be diagnosed with high cholesterol at some point in our lives. What if there was an easy way to proactively keep your cholesterol levels in check? Luckily, there is and the solution is simple.
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